Where fitness and function meet, to take you outside your comfort zone and into the real world.
Go wild with us! Please text 206-714-6894 with the code HealthyNowruz for your free consultation appointment.
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We are a Mother daughter powerhouse team committed to helping you learn ways to stop struggling with your unhealthy obsession with food! We want to help you with simple solutions to get your body back, when everything else has failed. As a couple of dreamers, who believe nothing is impossible (the very word implies “I’m Possible”), we understand if you feel like giving up! But your family is so important, and you would give anything to ensure their safety. Moms, you know it starts with you. Let us give you our unique experience and perspective to ensure your success!
Please text 206-714-6894 with the code, HealthyNowruz and mention the Kodoom ad for your free consultation. Free consultations are being held online, for safety.
We would love to make sure that you can sift through the onslaught of fitness and nutrition advice you’ve been given over the years, and help you learn what works for you and your family. We have spoken publicly at schools, seminars and live on radio and television.
Our biggest motivator in life is not, or shouldn’t be, to look good, but rather to function well and live life to its fullest. Healthitude Wild was created to introduce you to the amazing things your body and mind are capable of when provided with the right tools, compassionate instruction, and community support.
We seek to challenge you, at all levels! Our programs are designed with the beginner in mind. When we both started our fitness and adventure journeys, we were far from experts, and we are still continuously learning. We hope to make both fitness and the outdoors accessible to the complete beginner. We don’t believe in barriers, but rather opportunities to challenge ourselves.
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Karla, your facilitator for fun and function
B.A. Fine Arts, Commercial Arts, minor in Science
The desire to help others drew her to open Healthitude LLC. Since then, Karla has been certified in several health related disciplines.
Specialist in Fitness Nutrition by ISSA
Corrective Exercise by ISSA
2B Mindset Mentor
Ultimate Portion Fix Master Coach
Certified P90X Instructor
Certified Insanity Instructor
Certified Core De Force Instructor
Certified Cize Live Instructor
This continuing education has helped her create an environment where fitness is predicated by nutrition.
Coach Karla received her B.A.in 1988. Karla's degree was in Fine and Commercial Arts, with a minor in Science. Feeling a draw between both medicine, and Fine Art was challenging. Pre-med classes held her interest, yet her desire to create was strong as well. Karla worked in Fine and Commercial Arts for 20+ years, and still teaches and creates. Using those skills to help you create a program that not only helps you get fit, but draws out the inner creative has resulted in a fun, community atmosphere, where you will feel safe to be yourself. Karla has been Coaching, training and teaching (in different capacities) for over 30 years.
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Kat Reese, Your Guide to Adventure
B.A. Anthropology, minor Environmental Science
Wilderness First Responder
200hr Certified Yoga Instructor
Kat has been a fitness coach for the last 7 years, teaching everything from P90X, to yoga, to circus acrobatics. Her diverse movement vocabulary enables her to creatively problem solve, and offer a comprehensive perspective. She has taught environmental science to youth and adults, specializing in the Pacific Northwest ecology, as well as incorporating indigenous perspectives and traditional ecological knowledge into her teachings. Kat seeks to educate and understand about our human body and our place as an integral part of the natural world.
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