Learn Sema (Sufi whirling) meditation in a few simple steps. This method allows people of all experience levels to turn for a sustained period with ease while listening to sacred and Sufi music. We will also learn music meditation and healing while listening to natural sounds around us such as water, wind, or various live instruments.
All welcome. No experience necessary.
In the first part of the gathering we will learn and discuss mystical Persian poetry and teachings of Rumi and Shams.
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