10:30 am - 11:30 am STRESS MANAGEMENT
This class will focus on ways to reduce and manage stress through the use of meditation, guided imagery, positive affirmations and basic yoga techniques.
11:45 am - 12:45 pm HUMANITY: A PHILOSOPHY
This class will attempt to define the nature of humanity and what it means to our community today. It will help us learn more about ourselves, our society, and ultimately the world we live in. We will discuss how attention to basic human ideals can help us deal with our anger and anxieties and make life more peacefull and successful for each of us.
1:00 pm - 2:00 pm UNDERSTANDING OURSELVES THROUGH THE POETRY OF SAADI
This class will discuss a series of “life lessons” as thaught through the poetry and philosophies of the renown Persian poet of the 14th century, Saadi. It will focus on the poetry and prose of the poets first book, “Golestan” )Rose Garden). Subjects discussed will include: The Benefits of Moderation; Impulsivemess of Youth and Powers of Love; Dealing with Old Age; and Parenting Children.
$10 donation to JFS is suggested for participation in classes
JFS is a beneficiary of The Jewish Federation and United Way
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