Instructor: Mitra Manesh
$10 per session
This is an excellent introduction to mindfulness. You will learn mindfulness meditation practices including sitting
meditation, walking meditation and mindful living. Mindful meditation-living practices help you develop greater
mind-body awareness, and assist you to learn how to incorporate mindfulness in your daily life.
In addition to mindful meditations, individual classes will focus on special practices, including the following:
- How to deal with negative emotions
- How to cultivate positive emotions
- How to develop compassion for self, and others
- How to introduce balance into your life
- Mindful eating
- Mindful driving
- Technology and mindfulness
- Media and mindfulness
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