Expert Panel on Anxiety Management Tools PastSunday, Sept 20, 2015 ,
Healthy Living Workshop Series – Inaugural Session:
“Expert Panel on Anxiety Management Tools”
What is Anxiety?
How anxiety impacts us physically and cognitively
Breathing and relaxation to calm and balance your nervous system, Music, movement and laughter-yoga to release anxiety.
Techniques for managing unhelpful thoughts
Stress management exercises
and much more!
Join us for a panel of five mental health professionals as they talk about their personal stories, their professional experiences and share their knowledge with you in an interactive and hands-on session.
Jila Behnad MFT
Maryam Hafezi Psy. D
Mahnaz Motatar PhD
Pouneh Azadi MFTI
Katie Dashtban Psy. D
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